Why is there not enough time - even though we are working more than ever?
The answer is often not in the calendar, but in the brain.
This review shows how our mental energy actually works - why multitasking drains us, how stress triggers reactive behaviours, and why we so easily get stuck in “hurry” instead of “important”.
You'll also get concrete keys on how to work more brain smart: create real focus time, reduce interruptions, build in recovery and make better decisions even under pressure.
Here are the insights and strategies to help you use your time and your brain in a smarter way.
